Kickstart Your Recovery™ · 2-hour mini course
I had panic attacks for 6 years. In this 3-minute video I'll show you the anxiety loop that kept them going, and how I finally broke it.
Watch: the loop that kept me stuck for 6 years3 min
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Member count across all Anxiety Wave programs. Rating from Trustpilot. Individual results vary.
Two words that might perfectly describe how you're feeling.
Anxiety symptoms are holding you back from living life to the fullest. You've tried many things, but nothing seems to work. You've lost hope and you feel stuck, not knowing where to begin.
But most of all, it feels like no one truly understands what you're going through.
Why nothing has worked so far
What started your anxiety is usually not what keeps it going. A loop does. And almost everything you've been told to do feeds it.
The shift
So you breathe it away, distract yourself, avoid the places it shows up. It works for a moment, and then it comes back, often stronger. You've done everything right, according to what you were told.
Fighting anxiety tells your nervous system there's real danger. When you stop fighting and respond properly, the alarm has nothing left to run on. Same symptoms, different response, different outcome.
Many after years of trying everything. Jessy lived with intrusive thoughts and health anxiety for 11 years. Jort had panic attacks for 6. It doesn't matter how long it's been.
Managing vs. recovering
Many of these are fine on their own. The problem starts when you use them to make anxiety go away.
Used to make anxiety stop
Used as an emergency exit
Distraction, reassurance, safe zones
The method that addresses the root
This course is education, not a replacement for medical care. Keep working with your doctor or therapist on any treatment you receive.
Real people, real outcomes
Different symptoms, the same loop underneath, and the same way out.
"I was able to immediately stop the panic attacks that were occurring multiple times a day, every day."
Stefanie Dias"This week I drove and went to my own appointments for the first time in 1.5 years. I just went to the movie theater for the first time in over a year. It was challenging but I did it and even enjoyed the movie!"
Julia Zolotarjova"I just drove somewhere outside my 'circle' and it worked! I enjoyed myself and was so proud!"
Christina Scano"I have had anxiety my entire adult life. I've tried cognitive behavioral therapy, read books, meditated etc. and this is the first effective modality…"
Amy"I can not be more optimistic about life now and life to come. I already feel strong and confident about myself and anxiety!"
Sabina DesicI've tried most things available to treat anxiety, with little to no results, and the ones that worked are just a band-aid. I needed something tangible.
KevinStories reflect personal experiences with the Anxiety Wave Method. Video stories are from members of our full program. Individual results vary.
In the mini course
4 short modules, about 2 hours in total. Each one takes on a different part of the anxiety loop.
The loop: you see the whole cycle, and where you are in it right now.
The loop: why your nervous system got sensitized, and how it calms back down.
The loop: how well-meant fixes turn into resistance and feed the cycle.
The loop: the step that breaks it. Responding properly instead of resisting.
Included free
To keep you going after the modules.
A real look inside one of our live group coaching calls. Unedited and unscripted. Just real people at every stage of recovery, talking honestly about where they're at.
Inside the full program we run these calls three times every week, with three mentors who've stood exactly where you're standing: Jort, Mirka and Johnny. You join however feels okay: on camera, on the mic, or just typing in the chat. A room full of people who get it, so you never have to do this alone.
What to expect
A 2-hour course, then practice in your everyday life.
Watch module 1. For many people, this is the first time their symptoms make sense.
About 2 hours in total. You'll know which of your habits are resistance, and what to do instead.
You start responding properly in everyday anxious moments. It feels unfamiliar at first, and that's normal.
Responding gets more natural. Many people notice that anxious moments feel less threatening.
Everyone's pace is different. This is what we typically see, not a promise of specific results.
Before you join
What professionals say
"This program delivers a robust and evidence-based path forward, offering the support you need to succeed."
Dr. Monika Spasova, MDAbout the Anxiety Wave program"The program is practical, structured, and based on solid psychological principles. It builds true behavior change, not just temporary relief."
Chelsea Foster, LPCLicensed Professional Counselor, Trauma & Anxiety Specialist
Hear it from me3 min
A note from Jort
Years ago, my world collapsed when I lost my mother in a car accident. What followed were 6 years of panic attacks, anxiety and fear. I felt stuck, hopeless, and was barely living.
I tried therapy, books, programs. Some of it helped for a day or two. Nothing lasted, because everything I tried was another way of fighting the anxiety.
The day I stopped fighting it, the loop lost its fuel.
Within months, everything changed. Now I'm on a mission to help others break free and reclaim their lives. This mini course is where that starts: the foundation I wish someone had given me in year one.
Jort
Messages we receive every week
Unedited messages and reviews. Names hidden where people asked us to.
A proven path out of the anxiety loop
Instant access. Watch at your own pace, as often as you like.
One-time payment. No subscription. Lifetime access.
Less than the cost of a single therapy session.
Yes, I'm ready to break freeSecure checkout · instant access by email
Why the timer? $47 is the regular price and doesn't change. Lifetime community access is a bonus for new visitors who join within 48 hours of first visiting this page. After that, the course is still available at $47, without the community.
Zero risk for you
Take the full 30 days. Watch the modules, try the steps in your everyday life. If you don't come away understanding your anxiety better than ever before, email support@anxietywave.com and you'll get every cent back. No forms, no questions, no hard feelings.
A fork in the road
Spend even more time and money on methods that don't address your fear of fear, but merely "manage" anxiety. Meanwhile, the moments life offers you this year keep slipping away.
Same place. A year from now. Still trying to figure it out alone.
You've already taken your first real steps toward full recovery, and you finally feel confident that you can live life on your own terms again:
Same you. Same life. You just stopped fighting your anxiety.
Start my recovery for $47A clear path to recovery
Your burning questions answered
Lifetime access. Once you join, you can revisit the lessons anytime. No time limit, no expiration and no extra costs.
You're covered by the 30-day Finally Understand It Guarantee. Email support@anxietywave.com within 30 days of purchase and you'll get a full refund. No questions asked.
Anxiety shows up differently for everyone. The good news is that practically all of these forms belong under the anxiety umbrella, and they run on the same loop.
Whether it's panic attacks, GAD, social or health anxiety, OCD, intrusive thoughts or physical sensations, the underlying problem is the same: a sensitized nervous system, kept on alert by resistance.
The method is about understanding your anxiety and changing your response to it. Instead of fighting and resisting it, you learn how to allow it to be there, with practical steps and tools that remove the "fear of fear".
Over time, as your nervous system becomes less sensitive, these thoughts and sensations tend to show up less and less.
The core modules take about 2 hours. The bonuses, including the live group call replay, help you go deeper, but the main process is designed to be simple, practical and easy to fit into your schedule.
Have you really tried everything? Or have you tried methods taught by people who haven't been through anxiety themselves? Methods focused on quickly "getting rid" of anxiety, which is exactly what keeps the loop going?
Chances are you haven't tried this approach, and it's exactly what you need.
It's not a big time investment or a big financial one, and it's covered by our 30-day guarantee. So my advice would be to give it a try.
Many participants tell us they feel hopeful for the first time, and some have told us they felt a difference within days of watching this mini course. You only find out when you try it.
Yes. Many people who join are on medication, and this course works alongside whatever treatment you're receiving. It teaches you how to understand and respond to anxiety. It doesn't ask you to change anything about your medication.
Please work with your doctor on any medication decisions.
Nearly all forms of anxiety need a similar approach and the same basic knowledge. If you experience any of the following, this course is for you:
There are a few types where the course is less effective, such as specific phobias and PTSD. The methods are still relevant, but not everything is tailored to them.
Sure! I did. All of this information is out there… somewhere. But it took me over 6 years to piece it together:
So what are you really paying for?
The $47 price is the regular price and doesn't change. Lifetime community access is a new-visitor bonus for people who join within 48 hours of first visiting this page, because people who start right away and get support early tend to get the most out of the course. After that, the course is still available at $47, just without the community bonus.
No. It's a single payment of $47. You'll never be charged again.
Send an email to support@anxietywave.com and we'll get back to you as soon as possible.
